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Salford City football Club

Foundation 92

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The Peninsula Stadium, Moor Lane, Salford City, Salford City FCStaying at home is tough, but it is important we do just that so we can stay safe and protect the NHS.

It can be hard to keep occupied at home, but here are some home activities which may help you through it!

Premier League Primary Stars Home Learning

Keep the children occupied with these handy worksheets produced by Premier League Primary Stars! Also look out for the Friday Family Challenge on Foundation 92’s social media channels every week.

Download the KS1 and KS2 activity packs here:
KS1 Activity Sheet
KS2 Activity Sheet

Once completed, you can see how you did by downloading the answer packs for KS1 and KS2.

ONLINE JIGSAWS

Have a got at completing our FREE jigsaws online on our new official Jigsaw Planet account! Let us know what your quickest completion time is by emailing us on media@salfordcityfc.co.uk.

Visit our Jigsaw Planet account: https://www.jigsawplanet.com/salfordcityfc

exercise

It is really important that you exercise every day for both your physical and mental wellbeing! There are plenty of fun ways to exercise at home, including taking part in PE with Joe. The Body Coach, Joe Wicks, hosts live 60 minute workouts on his YouTube channel every weekday at 9am!

See Joe’s YouTube Channel.

Relax

Spending time each day to relax is really important for your mental health, and doing Yoga is a great way to relax both your body and your mind! Salford City’s Yoga coach Sheila McVitty led an excellent session which is available to watch back and follow yourself, whenever you want.

Yoga is known to decrease stress and anxiety, and also reduce inflammation whilst improving your heart health.

The session lasts around half an hour, you will need a suitable space to move in and wear comfortable clothing.

Learn

Keep your mind active! At the moment organisations such as The Workers’ Educational Association and the Open University are offering FREE online courses so you can learn something new from the comfort of your own home.

WEAhttps://www.wea.org.uk/ActivitiesLive
Open Universityhttps://www.open.edu/openlearn/free-courses/full-catalogue

Foundation 92 is proudly sponsored by 1st Central

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